Yoga and fitness

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Treatment of Obesity

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Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. People are generally considered obese when their body mass index (BMI) , a measurement obtained by dividing a person’s height, is over 30 kg/m 2 ,   with the range 25-30 kg/m 2   defined as overweight. It is not a diseases itself but opens doors for many other diseases like diabetes, blood pressure, heart disease, ulcer, certain type of cancer, depression, paralysis, skin trouble, sleeplessness, arthritis, asthma, sterility, impotency, etc. Causes Obesity is most commonly caused by a combination of excessive food intake, too much sleeping, habit of keep seated, eating of fatty food, maida, sweets, salty, tea, coffee, betel, tobacco, tension, lack of physical activity, disorder of endocrine glands, excessive medication and genetic susceptibility. Treament Of Obesity Dietery Changes Reducing calories and practicing healthie...
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Thyroid Diseases

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Thyroid It's a small, butterfly-shaped endocrine gland located at the base of your neck just below the Adam’s apple. The endocrine system is responsible for coordinating many of your body’s activities. The thyroid gland manufactures hormones that regulate your body’s metabolism. Several different disorders can arise when your thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism). Six common disorders of the thyroid are Hashimoto’s thyroiditis, Graves’ disease, goiter, hypothyroidism, hyperthyroidism and thyroid nodules. Hyperthyroidism In hyperthyroidism, the thyroid gland is overactive. It produces too much of its hormone. Hyperthyroidism affects about 1 percent of women. It’s less common in men. symptoms - Excessive thyroid hormone production leads to symptoms suchas restlessness, nervousness, racing heart, irritability, increased sweating, shaking, anxiety, trouble sleeping, thin skin, brittle hair and nails, muscle weakness, weight loss ...
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Day and Night Skin Care Routine

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  Daily Skin Care Routine Skin care provide barrier to protect skin from harmful bacteria and other environmental hazards. Good skin care is essential at any age. It maintains healthy radiant skin, preventing problems like acne and wrinkles, and boost confidence by natural glow. It strengthens and prepare your skin for the effect of ageing. An effective skin care routine just not only involve cleansing of face its more than cleansing. It hydrates your skin and protect from damages. You can also add treatment to heal dry, oily, aging or acne-prone skin. Day Skin Care Routine Cleansing Tonning Treatment (spot treatment, Antioxidant Serum) Moisturizing Nourishing Sunscreen Night Skin Care Routine Cleansing Tonning Treatment (spot treatment, Serum, Retinol, Eye Cream) Moisturizing Nourishing Before starting your skin care you must know about your skin types . And choose products according to skin types. There are mainly four skin types. Oily skin Dry skin Normal skin combination skin C...
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