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Important Rules Of Food

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FOOD Food is an essential part of everyone’s lives. It gives us the energy and nutrients to grow and develop, be healthy and active, to move, work, play, think and learn. For the nourishment of body and fulfilling the deficiencies of the body therein, intake of food is essential. By improving the diet all diseases can be treated. That is why it is said that food is medicine. The person is said to be intelligent who take proper food for a healthy and long life and gives up whatever is harmful to his body. The kind of food we take will determine the state of our body and mind. By consuming seasonal fruits and vegetables our body remains free from diseases because nature has grown them keeping in view the requirement of that particular season and place. Rules of food Eat only when you feel hungry. Eat only as much as would satisfy your hunger. Unless the first morsel is fully chewed do not take the second one. In one meal do not take too many food prod...
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Intoxication is a curse

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  Intoxication of any substance is bad. It destroys an individual. Hence it is very important to stay away from intoxication and if one does addicted then, he should try every possible method to get away from its clutch. An addict can never be healthy or happy addiction. Addiction is like cutting one’s own feet with an axe. Intoxication numbs the nerves and makes the addict sleepy. The brain becomes inactive, the tongue thickens, there’s a loss of taste and the mouth does not open enough. The kidneys too get damaged. Cough and cold increase; and cavities fasten the process of loss of teeth.   In a young age one feels old, and speech slows down. Impotency is caused by intoxicants. The nervous system including the sensory nerves becomes inactive. There is lack of vitality and the addict slowly and gradually surrenders moving on the path to self-destruction. Family and social life also are affected by a life of addiction. Problems begin to brew within the family members ...
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Treatment of Obesity

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Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. People are generally considered obese when their body mass index (BMI) , a measurement obtained by dividing a person’s height, is over 30 kg/m 2 ,   with the range 25-30 kg/m 2   defined as overweight. It is not a diseases itself but opens doors for many other diseases like diabetes, blood pressure, heart disease, ulcer, certain type of cancer, depression, paralysis, skin trouble, sleeplessness, arthritis, asthma, sterility, impotency, etc. Causes Obesity is most commonly caused by a combination of excessive food intake, too much sleeping, habit of keep seated, eating of fatty food, maida, sweets, salty, tea, coffee, betel, tobacco, tension, lack of physical activity, disorder of endocrine glands, excessive medication and genetic susceptibility. Treament Of Obesity Dietery Changes Reducing calories and practicing healthie...
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