Yoga Poses In Depression
Yoga is an ancient Hindu discipline, which has been around for over 5000 years.Lord Shiva is the eternal inspirer of yoga. The word yoga means ‘union.’ It is the practice of body postures, meditation and breathing control. The body feels light,becomes diseases free and starts glowing, voice becomes sweet, the body emanates anice odour, discharge of waste from the body in the form of faeces and increased muscle strength and tone. Depression is the biggest problem being faced by us these days. It leads to abreak in relations; suicides case have also increased due to depression. This is a psychological disease. It is a mood disorder that causes a feeling of sadness and loss of interest. It affects on you thinking and behaviour and can lead to a variety of emotional and physical problems. A depressed person begins to believe that he is ill even though he has no signs of any disease. You may have trouble doing normal day-to-day activities. It brings negativity ...